Mediterranean Sole with Ratatouille

Savor the sunny Mediterranean! Fennel, eggplant and fresh oregano join flavored canned tomatoes, bell peppers and meltingly tender sole.

Mediterranean Sole with Ratatouille

MuirGlenRecipe by MuirGlen

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20 minutes

30 minutes

4 servings

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Nutrition Info

  • 1 Serving
  • 180
  • 1 1/2g
    (Saturated Fat 0g, Trans Fat 0g)
  • 40mg
  • 390mg
  • 24g
    (Dietary Fiber 6g, Sugars 12g)
  • 17g
  • Percent Daily Value*
  • 25%
  • 60%
  • 8%
  • 10%
  • Exchanges
  • 2
  • 1
  • 2
  • Carbohydrate Choices
  • 1 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • Reeling It In

    Fish is a lean protein source that supplies amino acids that give structure to the body in skin, cell membranes and muscle.

Ingredients

  • 1  medium red or green bell pepper, chopped (1 cup)
  • 1  medium onion, cut into 8 wedges, separated
  • 1  small bulb fennel, thinly sliced
  • 1  small eggplant (1 lb), peeled, cut into 1/2-inch cubes
  • 1  can (14.5 oz) Muir Glen® organic diced tomatoes with garlic and onion, undrained
  • 4  teaspoons chopped fresh or 2 teaspoons dried oregano leaves
  • 3/4  lb sole, orange roughy or other delicate- to medium-texture fish fillets (about 1/4 inch thick), cut into 4 serving pieces
  • Feta cheese, if desired

Directions

  1. 1Spray 12-inch skillet with cooking spray; heat over medium heat. Add bell pepper, onion and fennel; cook about 5 minutes, stirring frequently, until vegetables are crisp-tender.
  2. 2Stir in eggplant, tomatoes and 2 teaspoons of the oregano; reduce heat to medium-low. Cover; cook 15 minutes, stirring frequently.
  3. 3Roll up each fillet, beginning from narrow end, and secure with toothpicks; sprinkle with remaining 2 teaspoons oregano. Place fish rolls, seam sides down, in eggplant mixture. Cover; cook about 8 minutes or until fish flakes easily with fork.
  4. 4Using slotted spoon, remove fish to serving platter. Remove toothpicks from fish. Serve eggplant mixture with fish. Sprinkle with cheese.

Categories: Course, Main Dishes, Cuisine, European, Middle Eastern

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