Skip to main content

Mediterranean Wraps

(0 reviews)
Mediterranean Wraps
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

15 minutes and two steps is all you need to assemble these delicious hummus and vegetable filled wraps - perfect for a Mediterranean dinner.

Ingredients

2
soft cracker breads, halved
1
(8-oz.) container hummus
1/2
cup chopped fresh parsley
1/4
cup sliced ripe olives
1
medium cucumber, thinly sliced
1
tomato, seeded, chopped
2
oz. (1/2 cup) crumbled feta cheese

Directions

  • 1 Spread each bread half evenly with hummus to within 1/2 inch of edges.
  • 2 Arrange parsley, olives, cucumber, tomato and cheese over hummus. Roll up each bread half.
Tips  

Feta cheese is a classic Greek cheese made with sheep’s or goat’s milk. The crumbly white cheese is cured and stored in brine so it has no rind, and tastes tangy and salty.

Pliable flat bread can be used in place of the cracker bread in these wraps.

Flavored feta cheese can be used in place of the plain feta.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Wrap
Calories
400
(
Calories from Fat
110
)
Daily Value
Total Fat
12g
18%
(
Saturated Fat
2g
10%
)
Cholesterol
15mg
5%
Sodium
970mg
40%
Total Carbohydrate
58g
19%
(
Dietary Fiber
5g
20%
,
Sugars
8g
)
Protein
16g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
30%
30%
Calcium
10%
10%
Iron
25%
25%
Exchanges:
4 Starch; 4 Other Carbohydrate; 1/2 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet