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Melon and Watercress Salad with Pickled Onions

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Melon and Watercress Salad with Pickled Onions
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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Take your tastebuds on an adventure with this sophisticated salad. From Prevention® Healthy Cooking.

Ingredients

1/3
cup chopped red onion
2
tablespoons honey
1
tablespoon olive oil
1/4
teaspoon grated lime peel
2
tablespoons lime juice
1/4
teaspoon freshly ground black pepper
1/8
teaspoon salt
3
cups cut-up ripe cantaloupe
2
ripe plums, thinly sliced
1
bunch watercress, tough stems trimmed
2
tablespoons crumbled goat cheese or feta cheese
2
tablespoons sliced almonds or pumpkin seeds

Directions

  • 1 In salad bowl, stir together onion, honey, oil, lime peel, lime juice, pepper and salt with fork until combined.
  • 2 Gently stir in cantaloupe, plums, watercress, cheese and almonds until coated with honey mixture. Serve immediately.
Trademarks referred to herein are the properties of their respective owners.
Tips  

Both cantaloupe and plums are succulent, low-calorie treats with a kiss of fiber thrown in for good measure.

The Sugar Solution Cookbook (2006) p. 192

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
40
)
Daily Value
Total Fat
4 1/2g
7%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
90mg
4%
Potassium
400mg
11%
Total Carbohydrate
17g
6%
(
Dietary Fiber
1g
7%
,
Sugars
15g
)
Protein
3g
Daily Value*:
Vitamin A
90%
90%
Vitamin C
80%
80%
Calcium
8%
8%
Iron
2%
2%
Exchanges:
0 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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