Melon-Raspberry Smoothies

Cool down on the hottest of days with this refreshing triple fruit drink!

Melon-Raspberry Smoothies

LiveBetterAmericaRecipe by LiveBetterAmerica

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5 minutes

5 minutes

2 servings (3/4 cup each)

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Nutrition Info

  • 1 Serving
  • 180
  • 1 1/2g
    (Saturated Fat 1/2g, Trans Fat 0g)
  • 5mg
  • 60mg
  • 37g
    (Dietary Fiber 4g, Sugars 30g)
  • 4g
  • Percent Daily Value*
  • 60%
  • 80%
  • 15%
  • 4%
  • Exchanges
  • 1
  • 1/2
  • 1
  • Carbohydrate Choices
  • 2 1/2

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • High Altitude (3500-6500 ft):

    No change.

  • Revel in Raspberries

    Raspberries provide vitamins and minerals to foods they adorn. They make a nice red color splash in fruit salads, baked goods and party punch.

  • Substitution

    Blueberries can be substituted for the raspberries. Mango can be substituted for the cantaloupe or honeydew.

  • Purchasing

    When purchasing fresh berries, make sure to look the package over carefully. The fruit on the bottom shouldn’t be bruised, and the fruit should smell sweet, not musty. Store berries unwashed and loosely covered in the refrigerator.

Notes

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

Ingredients

  • 1  cup cubed cantaloupe or honeydew melon
  • 1  cup fresh raspberries
  • 1  container (6 oz) Yoplait® Original 99% Fat Free strawberry mango yogurt
  • 2  tablespoons milk
  • 1  tablespoon sugar

Directions

  1. 1In blender, place ingredients. Cover; blend on high speed 20 to 30 seconds or until smooth.
  2. 2Pour into 2 glasses. Serve immediately.

Categories: Course, Beverages & Drinks, Smoothies

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