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Mexican Round Steak

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Mexican Round Steak
  • Prep Time 15 min
  • Total Time 8 hr 15 min
  • Servings 6
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Enjoy this spicy slow-cooked beef steak - perfect for a Mexican dinner.

Ingredients

1 1/2
lb boneless beef round steak, trimmed of fat, cut into 6 serving pieces
1
cup chopped fresh cilantro
1
cup frozen whole kernel corn, thawed
3
medium stalks celery, thinly sliced (1 1/2 cups)
1
large onion, sliced
1/2
cup beef broth
1
jar (20 oz) chunky-style salsa
1
can (15 oz) black beans, drained, rinsed
1
cup shredded pepper Jack cheese (4 oz)

Directions

  • 1 In 3 1/2- to 6-quart slow cooker, place beef. In medium bowl, mix remaining ingredients except cheese. Pour over beef.
  • 2 Cover; cook on Low heat setting 8 to 9 hours. Sprinkle individual servings with cheese.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
400
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
16%
(
Saturated Fat
4 1/2g
24%
,
Trans Fat
0g
)
Cholesterol
100mg
34%
Sodium
850mg
35%
Potassium
1020mg
29%
Total Carbohydrate
30g
10%
(
Dietary Fiber
9g
38%
,
Sugars
6g
)
Protein
45g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
6%
6%
Calcium
20%
20%
Iron
30%
30%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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