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Mexican Skillet Casserole

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Mexican Skillet Casserole
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 8
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Bring Mexican flavors to your family’s dinner table tonight. Progresso™ black beans, tomatoes and rice star in a flavorful casserole dish – ready in 25 minutes.

Ingredients

2
teaspoons canola oil
1 3/4
cups chopped onions
4
cloves garlic, finely chopped
1
lb ground beef round
2
tablespoons chili powder
1
teaspoon ground cumin
3/4
teaspoon kosher (coarse) salt
1 3/4
cups hot cooked long-grain white rice
1
can (15 oz) Progresso™ black beans, drained, rinsed
1
can (14.5 oz) petite diced tomatoes with jalapeños, undrained
1/2
cup shredded reduced-fat sharp Cheddar cheese (2 oz)
Chopped fresh cilantro, if desired

Directions

  • 1 In 12-inch skillet, heat oil over medium-high heat. Cook onions and garlic in oil 3 minutes, stirring occasionally, until tender. Add beef; cook 5 to 7 minutes, stirring occasionally, until thoroughly cooked. Drain.
  • 2 Stir in chili powder, cumin and salt. Add cooked rice, beans and tomatoes; cook over medium heat 2 minutes, stirring occasionally, until thoroughly heated.
  • 3 Sprinkle with cheese. Cover; remove from heat. Let stand 1 minute or until cheese is melted. Garnish with cilantro.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
Daily Value
Total Fat
9g
0%
(
Saturated Fat
3 1/2g
0%
)
Sodium
600mg
0%
Total Carbohydrate
20g
0%
(
Dietary Fiber
3g
0%
)
Protein
17g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1 Starch; 1 Vegetable; 2 Very Lean Meat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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