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Microwave Mexican Olé

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Microwave Mexican Olé
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 6
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Cheer up your guests with this Mexican - style cheesy veggie and beans dip that’s made ready in a microwave in just 15 minutes! Serve with chips.

Ingredients

1
cup fat-free refried beans (from 16-oz can)
5
to 6 medium green onions , finley chopped (1/3 cup)
1
teaspoon chili powder
1/8
teaspoon each salt, garlic powder, ground cumin
1/2
cup each shredded Cheddar cheese, chopped tomatoes, shredded lettuce
6
cups baked tortilla chips (about 4.5 oz)

Directions

  • 1 In small bowl, mix refried beans, onions, chili powder, salt, garlic powder and cumin. In 9-­inch microwavable pie pan, spread mixture evenly.
  • 2 Microwave on High 1 1/2 to 2 1/2 minutes or until thoroughly heated. Sprinkle with cheese. Microwave on High 1 minute longer or until cheese is melted.
  • 3 Sprinkle tomatoes and lettuce over top. Serve immediately with chips.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
430mg
18%
Potassium
230mg
7%
Total Carbohydrate
26g
9%
(
Dietary Fiber
4g
14%
,
Sugars
1g
)
Protein
7g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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