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Microwave Stir-Fry Vegetables with Sesame Sauce

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Microwave Stir-Fry Vegetables with Sesame Sauce
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Fresh, colorful, good-for-you vegetables have never been easier, thanks to your microwave. Yes, you read that right, microwave. Crisp-tender perfection is achievable with the touch of a button, and this recipe proves it.

Ingredients

1
cup snow pea pods, sliced
1
cup thinly sliced red bell pepper (1 medium)
1
cup sliced yellow onion
1/2
cup coarsely shredded carrot
1/2
cup shredded purple cabbage
1
tablespoon soy sauce
1/2
teaspoon sambal oelek chile paste
1/2
teaspoon toasted sesame oil
1
teaspoon toasted sesame seed

Directions

  • 1 Mix vegetables in 8-inch square (2-quart) microwavable baking dish. Cover with plastic wrap, folding back one corner 1/4-inch to vent steam; microwave on High 5 to 6 minutes or until vegetables are crisp-tender.
  • 2 Meanwhile, in small bowl, mix soy sauce, chile paste and sesame oil.
  • 3 Carefully remove plastic; toss vegetables with soy mixture, and top with sesame seed.
Tips  

Time savers: Use preshredded carrot and cabbage.

Chile paste is an Asian condiment that can be found in the ethnic aisle at your grocery store.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
10
)
Daily Value
Total Fat
1 1/2g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
250mg
11%
Potassium
220mg
6%
Total Carbohydrate
8g
3%
(
Dietary Fiber
2g
9%
,
Sugars
4g
)
Protein
2g
Daily Value*:
Vitamin A
70%
70%
Vitamin C
45%
45%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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