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Middle Eastern Pita Pizzas

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Middle Eastern Pita Pizzas
  • Prep Time 10 min
  • Total Time 20 min
  • Servings 4
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Hummus, spinach and tomato create colorful and flavorful veggie pizzas.

Ingredients

4
pita breads (6 inches in diameter)
1/2
cup roasted garlic-flavored or regular hummus
1
cup crumbled feta cheese (4 ounces)
1
small onion, sliced
2
cups shredded spinach
1
large tomato, seeded and chopped (1 cup)
1/4
cup sliced ripe or Kalamata olives

Directions

  • 1 Heat oven to 400°F. Place pita breads in ungreased jelly roll pan, 15 1/2x10 1/2x1 inch.
  • 2 Spread hummus on each pita bread. Sprinkle with cheese.
  • 3 Bake 8 to 10 minutes or until cheese is melted. Top each pizza with onion, spinach, tomato and olives.
Tips  

You can use 4 ready-to-serve pizza crusts (6 inches in diameter) instead of the pita breads.

Sprinkle 1 to 2 tablespoons chopped cooked chicken over the hummus on each pita.

Greek in origin, tangy feta cheese is traditionally made from sheep or goat milk. It is sometimes referred to as "pickled" cheese because it is cured and stored in its own salty whey brine.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
335
(
Calories from Fat
115
)
Daily Value
Total Fat
13g
0%
(
Saturated Fat
6g
0%
)
Cholesterol
35mg
0%
Sodium
930mg
0%
Total Carbohydrate
44g
0%
(
Dietary Fiber
5g
0%
)
Protein
15g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
12%
12%
Calcium
28%
28%
Iron
20%
20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 3 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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