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Middle Eastern Tomato Salsa over Roasted Sweet Potato Carrot Hummus

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Middle Eastern Tomato Salsa over Roasted Sweet Potato Carrot Hummus
  • Prep Time 50 min
  • Total Time 50 min
  • Servings 10
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Everyone loves hummus; why not make it using a different vegetable? The sweet potato adds a delicious twist and the tomato salsa makes it downright addictive!

Ingredients

Sweet Potato Carrot Hummus

2
sweet potatoes, peeled and diced (3 cups)
3
large carrots, peeled and diced (2 cups)
2
tablespoons California Olive Ranch® extra-virgin olive oil
2
teaspoons lemon juice
2
tablespoons tahini
1
teaspoon roasted garlic (see tip below)
1/2
teaspoon salt

Salsa

1
can (14.5 oz) Muir Glen™ organic fire roasted crushed tomatoes
1
tablespoon California Olive Ranch® extra-virgin olive oil
1
to 2 tablespoons spicy harissa sauce
1
tablespoon roasted garlic (see tip below)

Chips, as desired

Food Should Taste Good™ multigrain tortilla chips

Directions

  • 1 Heat oven to 375°F. Place diced sweet potatoes and carrots on cookie sheet with sides. Drizzle with 2 tablespoons oil; toss to combine. Roast about 40 minutes in oven, stirring once, until soft and caramelized.
  • 2 While vegetables are roasting, in 2-quart saucepan, beat Salsa ingredients with whisk over low heat. Heat to simmering; remove from heat. Set aside.
  • 3 Cool vegetables slightly. In food processor, add roasted vegetables and remaining Sweet Potato Carrot Hummus ingredients. Cover; process until smooth and combined.
  • 4 Serve salsa over hummus at room temperature with chips for dipping.
Tips  

To make roasted garlic: Heat oven to 350°F. Carefully peel paperlike skin from around a bulb of garlic, leaving just enough to hold garlic cloves together. Cut 1/4 to 1/2 inch from top of bulb to expose cloves. Place cut side up on 12-inch square of foil. Drizzle bulb with 2 teaspoons oil. Wrap securely in foil. Place in pie plate or shallow baking pan. Bake 45 to 50 minutes or until garlic is tender when pierced with toothpick or fork. Cool slightly. To serve, gently squeeze soft garlic out of cloves. Mash with fork, and reserve for desired use.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
10%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
220mg
6%
Total Carbohydrate
13g
4%
(
Dietary Fiber
2g
10%
,
Sugars
3g
)
Protein
1g
Daily Value*:
Vitamin A
190%
190%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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