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Milanese Beef Grill

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Milanese Beef Grill
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4
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Delicious grilled steak - Italian style dinner ready in just 20 minutes!

Ingredients

1
lb boneless beef top round steak (3/4 inch thick)
1/4
teaspoon salt
1/8
to 1/4 teaspoon pepper
1/3
cup finely chopped fresh parsley
2
tablespoons grated lemon peel
3
large cloves garlic, minced
1/4
cup dry white wine or chicken broth
1
tablespoon Dijon mustard

Directions

  • 1 Heat gas or charcoal grill. Lightly sprinkle both sides of steak with salt and pepper.
  • 2 When grill is heated, place steak on gas grill over medium heat or on charcoal grill over medium coals; cover grill. Cook 8 to 11 minutes, turning once, until desired doneness.
  • 3 Meanwhile, in shallow dish, mix remaining ingredients.
  • 4 Remove steak from grill; cut diagonally across grain into slices. Coat each slice with sauce mixture before placing on individual plates. Spoon any remaining sauce over steak slices.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
60mg
20%
Sodium
290mg
12%
Potassium
370mg
10%
Total Carbohydrate
2g
1%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
23g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
2%
2%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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