Skip to main content

Mini 7-layer Dip-in-a-Jar

(0 reviews)
Mini 7-layer Dip-in-a-Jar
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 10
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    80
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    80
  • Print
    0

Try this new twist on the traditional Seven Layer Dip: a new mini size!

Ingredients

1
can (16 oz) Old El Paso™ refried beans
2
tablespoons Old El Paso™ taco seasoning mix (from 1-oz package)
1
container (8 oz) sour cream
1
can (4.5 oz) Old El Paso™ chopped green chiles, drained
1 1/4
cups guacamole
1 1/4
cups Old El Paso™ Thick 'n Chunky salsa (from 16-oz jar)
1
cup shredded Cheddar or Colby-Monterey Jack cheese blend (4 oz)
1
cup shredded lettuce
2
tablespoons sliced ripe olives

Directions

  • 1 In small bowl, mix refried beans and 2 tablespoons taco seasoning mix. Spread about 3 tablespoons mixture in bottom of each of ten 4-oz or 6-oz mason jars.
  • 2 Mix sour cream and green chiles; divide evenly among cups (about 2 tablespoons per cup). Top each with about 2 tablespoons each guacamole and salsa, slightly less than 1 tablespoon each cheese and lettuce, and a few olive slices.
Tips  

Save remaining taco seasoning mix for another use.

This dip is delicious with veggies dipped in it as well; try celery, carrots, jicama, etc.

You can also use ten 4- to 6-oz custard cups, 6-oz or 9-oz clear plastic cups in place of the mason jars.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
16%
(
Saturated Fat
5g
27%
,
Trans Fat
0g
)
Cholesterol
25mg
8%
Sodium
810mg
34%
Potassium
150mg
4%
Total Carbohydrate
13g
4%
(
Dietary Fiber
3g
14%
,
Sugars
1g
)
Protein
6g
Daily Value*:
Vitamin A
15%
15%
Vitamin C
10%
10%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet