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Mini Black Bean Burgers

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Mini Black Bean Burgers
  • Prep Time 20 min
  • Total Time 30 min
  • Servings 10
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Spicy veggie burgers--a tasty meatless option that is quick to make. So flavorful, there’s no need for meat! Fun to serve the small “burgers” on corn tortillas with fresh fixings--you’ll want more than one.

Ingredients

2
tablespoons vegetable oil
1/4
cup finely chopped red onion
1
teaspoon finely chopped garlic
1
can (15 oz) black beans, drained, rinsed
1
tablespoon chopped pickled jalapeño chiles
1/4
cup Food Should Taste Good™ peppercorn blend brown rice crackers, finely ground
1/2
teaspoon chile powder
1/4
teaspoon ground cumin
1/4
teaspoon salt
1/3
cup whole kernel corn (thawed, if frozen)

Directions

  • 1 In 10-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat. Cook red onion in oil 1 to 2 minutes or until softened. Add garlic, and cook 30 seconds. Remove from heat; cool slightly.
  • 2 In large bowl, mix black beans, chiles, ground crackers, chili powder, cumin, salt and onion mixture. Using potato masher or fork, mash mixture, allowing some chunks to remain. Stir in corn. Shape mixture into 10 balls, using hands or 1-oz scoop. Flatten each ball to form a patty.
  • 3 Using same skillet, heat remaining oil over medium heat. Working in batches, cook burgers abut 2 1/2 minutes on each side or until lightly browned. Keep burgers warm while cooking remaining burgers. If desired, serve on tortillas or slider buns.
Tips  

Serve these mini burgers on corn tortillas with salsa, avocado slices, sour cream and hot sauce. Yum!

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Mini Burger
Calories
110
(
Calories from Fat
35
)
Daily Value
Total Fat
4g
6%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
220mg
9%
Potassium
150mg
4%
Total Carbohydrate
15g
5%
(
Dietary Fiber
4g
15%
,
Sugars
1g
)
Protein
3g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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