Mini Greek Meat Loaves with Tzatziki Sauce

Try this meat loaf recipe from Betty Crocker.

Mini Greek Meat Loaves with Tzatziki Sauce

YoplaitRecipe by Yoplait

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20 minutes

1 hour

4 servings

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Nutrition Info

  • 1 Serving (2 mini meat loaves and about 1/4 cup sauce each)
  • 330
  • 17g
    (Saturated Fat 7g, Trans Fat 1/2g)
  • 135mg
  • 570mg
  • 13g
    (Dietary Fiber 2g, Sugars 5g)
  • 31g
  • Percent Daily Value*
  • 50%
  • 2%
  • 20%
  • 20%
  • Exchanges
  • 1/2
  • 4 1/2
  • 1
  • Carbohydrate Choices
  • 1

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • Health Focus

    Green leafy vegetables, like spinach, are high in antioxidants, which can help protect cells from damage, are thought to protect against heart disease and certain types of cancer.

  • Did You Know?

    Tzatziki sauce is a traditional Greek yogurt-based sauce with cucumber and mint. It's easy to make and extras can be used on sandwiches.

Notes

Yoplait is a registered trademark of YOPLAIT Marques Internationales SAS (France) used under license.

Ingredients

  • Meat Loaves
  • 1  lb extra-lean (at least 90%) ground beef
  • 1/2  box (9-oz size) frozen spinach, cooked, well drained (about 1/2 cup)
  • 1  small onion, finely chopped (1/4 cup)
  • 1/3  cup old-fashioned or quick-cooking oats
  • 2  oz crumbled feta cheese
  • 1  egg plus 1 egg white
  • 1  teaspoon dried oregano leaves, crushed
  • 1/2  teaspoon garlic salt
  • 1/4  teaspoon pepper
  • Tzatziki Sauce
  • 3/4  cup Yoplait® Fat Free plain yogurt (from 2-lb container)
  • 1/2  medium cucumber, peeled, seeded and finely chopped (1/2 cup)
  • 1  tablespoon olive oil
  • 1/4  teaspoon salt
  • 1  clove garlic, finely chopped

Directions

  1. 1Heat oven to 350°F. Spray 8 regular-size muffin cups with cooking spray.
  2. 2In medium bowl, mix meat loaves ingredients. Scoop generous 1/3 cup meat mixture into each muffin cup, pressing down slightly.
  3. 3Bake 30 to 35 minutes or until meat thermometer inserted in center of one loaf reads 160ºF. Let stand in pan 5 minutes.
  4. 4Meanwhile, in small bowl, mix tzatziki sauce ingredients; refrigerate until serving time. Serve meat loaves with tzatziki sauce.

Categories: Course, Main Dishes, Beef

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