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Mini Rosemary Scones

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Mini Rosemary Scones
  • Prep Time 25 min
  • Total Time 55 min
  • Servings 18
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Enjoy these lemon-flavored rosemary scones – ready to be pulled out of the oven in less than an hour.

Ingredients

1
cup all-purpose flour
1
cup whole wheat flour
2
tablespoons sugar
2
teaspoons baking powder
1/2
teaspoon baking soda
1/2
teaspoon salt
2
teaspoons grated lemon peel
1
tablespoon finely chopped fresh or 1 teaspoon dried rosemary leaves, crushed
3
tablespoons firm butter or margarine
1/2
cup fat-free sour cream
1/4
cup canola oil
1
tablespoon fresh lemon juice

Directions

  • 1 Heat oven to 400°F. Spray cookie sheet with cooking spray.
  • 2 In medium bowl, mix flours, sugar, baking powder, baking soda, salt, lemon peel and rosemary. Cut in butter, using pastry blender (or pulling 2 table knives through ingredients in opposite directions), until mixture looks like fine crumbs. Stir in sour cream, oil and lemon juice.
  • 3 On lightly floured surface, knead dough lightly 10 times. Divide dough into thirds. On cookie sheet, pat each third of dough into 5-inch circle. Cut each circle into 6 wedges, using sharp knife, but do not separate wedges.
  • 4 Bake 12 to 17 minutes or until edges are golden brown. Immediately remove from cookie sheet to wire rack. Carefully separate wedges. Cool 5 to 10 minutes. Serve warm.
Tips  

If you haven't already, consider an activity that has an impact on your body to help strengthen your bones, such as walking, jogging or dancing, anything where you're on your feet, working against gravity.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Mini Scone
Calories
110
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
8%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
180mg
7%
Potassium
45mg
1%
Total Carbohydrate
13g
4%
(
Dietary Fiber
1g
4%
,
Sugars
2g
)
Protein
2g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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