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Minted Honey-Lime Fruit

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Minted Honey-Lime Fruit
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 8
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Refresh your morning with this low-calorie fruit mix that delivers big on vitamin C. From Prevention® Healthy Cooking.

Ingredients

1
teaspoon grated lime peel
2
tablespoons lime juice
3
tablespoons honey
3
tablespoons chopped fresh mint
1/2
small honeydew melon, cubed
1/2
cantaloupe, cubed
1
pint fresh strawberries, halved and hulled
2
cups fresh pineapple or mango cubes

Directions

  • 1 In large bowl, stir together lime peel, juice, honey and mint.
  • 2 Add honeydew, cantaloupe, strawberries and pineapple. Toss to combine.
Trademarks referred to herein are the properties of their respective owners.
Tips  

Looking for an easy way to add more fruit into your day? Keep pineapple on hand—it’s the perfect addition to salsa, kebabs, fruit salads, and more.

The Sugar Solution Cookbook (2006) p. 109

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
100
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
350mg
10%
Total Carbohydrate
23g
8%
(
Dietary Fiber
2g
9%
,
Sugars
20g
)
Protein
1g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
100%
100%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 1 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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