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Mixed Berries with Vanilla Sauce

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Mixed Berries with Vanilla Sauce
  • Prep Time 15 min
  • Total Time 1 hr 15 min
  • Servings 6
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Two vanilla ingredients make an extraordinary sauce!

Ingredients

3
tablespoons sugar
1
tablespoon cornstarch
1 1/2
cups vanilla soymilk
2
egg yolks, beaten
1
teaspoon vanilla
4
cups fresh mixed berries (such as raspberries, strawberries and blueberries)

Directions

  • 1 Stir together sugar and cornstarch in 1-quart stainless steel or nonstick saucepan (do not use aluminum because the sauce will discolor). With wire whisk, stir in soymilk and egg yolks until well blended.
  • 2 Heat to boiling over medium heat, stirring constantly. Boil 1 minute, stirring constantly. Remove from heat; stir in vanilla. Refrigerate about 1 hour or until cold.
  • 3 Divide berries among 6 individual dessert dishes. Spoon vanilla anglaise over berries. Serve immediately.
Tips  

Berries can be fiber giants. Just one cup of blackberries or raspberries gives you a whopping 8 grams of fiber, one-third of your daily needs.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
25
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
60mg
20%
Sodium
30mg
1%
Potassium
200mg
6%
Total Carbohydrate
21g
7%
(
Dietary Fiber
3g
13%
,
Sugars
15g
)
Protein
3g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
50%
50%
Calcium
10%
10%
Iron
4%
4%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 1/2 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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