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Mixed Berry Fruit Shake

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Mixed Berry Fruit Shake
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 3
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While strawberries are abundant, whirl together a frosty treat.

Ingredients

1
pint (2 cups) fresh strawberries
1/2
cup cranberry juice cocktail
2
tablespoons powdered sugar
1
pint (2 cups) frozen nonfat strawberry yogurt or nonfat strawberry ice cream

Directions

  • 1 Combine all ingredients in blender container. Cover; blend until smooth. Serve immediately.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Cup
Calories
200
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
)
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
45g
15%
(
Dietary Fiber
2g
8%
,
Sugars
39g
)
Protein
5g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
120%
120%
Calcium
10%
10%
Iron
2%
2%
Exchanges:
1 Starch; 2 Fruit; 3 Other Carbohydrate;
*Percent Daily Values are based on a 2,000 calorie diet.
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