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Mixed-Berry Salad

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Mixed-Berry Salad
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 5
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Want a cool and refreshing summer salad? Think berries! Combine three kinds of delicious berries with creamy dressing for one refreshing salad.

Ingredients

Salad

1
cup fresh blueberries
1
cup fresh raspberries
1/2
cup fresh strawberries, cut in half

Dressing

1/4
cup sour cream
1 1/2
teaspoons honey
1 1/2
teaspoons orange juice

Directions

  • 1 In large bowl, toss blueberries, raspberries and strawberries.
  • 2 In small bowl, mix all dressing ingredients until smooth. Serve fruit with dressing.
Tips  

Berries are fiber giants. Just 1 cup of blackberries or raspberries gives you a whopping 8 grams of fiber, one-third of your daily fiber needs.

Spoon extra salad over ice cream for a tasty dessert!

Don’t care for the blues? Use 2 cups sliced seedless green grapes instead.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
25
)
Daily Value
Total Fat
2 1/2g
4%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
5mg
0%
Potassium
100mg
3%
Total Carbohydrate
11g
4%
(
Dietary Fiber
3g
10%
,
Sugars
7g
)
Protein
0g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
30%
30%
Calcium
2%
2%
Iron
0%
0%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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