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Mixed-Berry Smoothies

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Mixed-Berry Smoothies
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 3
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Yogurt and berries are the star ingredients in this luscious and nutritious beverage.

Ingredients

1
cup Yoplait® 99% Fat Free creamy strawberry yogurt (from 2-lb container)
1
cup fat-free (skim) milk
1
tablespoon powdered sugar
1
bag (14 to 16 oz) frozen mixed berries (strawberries, blackberries, blueberries and raspberries), slightly thawed
Fresh fruit, if desired

Directions

  • 1 In blender or food processor, place yogurt, milk and powdered sugar. Cover; blend on high speed about 30 seconds or until smooth.
  • 2 Add half of the berries. Cover; blend on high speed 1 minute. Add remaining berries. Cover and blend on high speed about 1 minute longer, adding a small amount of additional milk if necessary, until smooth. Garnish with fresh fruit. Serve immediately.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.
Tips  

First-prize blueberries contain antioxidants called anthocyanins that may help protect healthy body cells from oxygen damage.

Try using 1 cup raspberry, lemon, vanilla or plain yogurt instead of the strawberry yogurt.

Surprise your family with a smoothie breakfast! Serve with toasted bagels topped with reduced-fat cream cheese for a yummy change from cereal and juice.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
140
(
Calories from Fat
0
)
Daily Value
Total Fat
0g
0%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
440mg
13%
Total Carbohydrate
28g
9%
(
Dietary Fiber
3g
12%
,
Sugars
20g
)
Protein
5g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
100%
100%
Calcium
20%
20%
Iron
6%
6%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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