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Mixed Green Salad with Dijon Vinaigrette

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Mixed Green Salad with Dijon Vinaigrette
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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Dress up a bag of lettuce, and you have a side salad for six in no time.

Ingredients

Vinaigrette

1
tablespoon Dijon mustard
1
tablespoon red wine vinegar
1/2
teaspoon sugar
3
tablespoons olive oil
Dash salt and pepper

Salad

1
bag (5 oz) spring lettuce mix
1
cup grape tomatoes, each cut in half lengthwise
1
cup sliced (1/8 inch) seeded peeled cucumber
1
cup sliced (1/8 inch) halved red onion

Directions

  • 1 In small bowl, mix mustard, vinegar and sugar with wire whisk. Gradually add oil, beating constantly until well blended. Season to taste with salt and pepper.
  • 2 In large salad bowl, place salad ingredients. Pour vinaigrette over salad; toss gently to mix.
Tips  

To remove the seeds from the cucumber, cut it in half lengthwise. With the tip of a spoon, scrape out the seeds.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
1g
5%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
95mg
4%
Potassium
210mg
6%
Total Carbohydrate
5g
2%
(
Dietary Fiber
1g
6%
,
Sugars
2g
)
Protein
1g
Daily Value*:
Vitamin A
20%
20%
Vitamin C
20%
20%
Calcium
2%
2%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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