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Mixed Greens with Cranberry Vinaigrette

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Mixed Greens with Cranberry Vinaigrette
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 12
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It takes just 20 minutes to make a tart vinaigrette that's then tossed with dressed-up spring greens.

Ingredients

Vinaigrette

1/3
cup vegetable oil
1/4
cup frozen (thawed) cranberry juice concentrate
1
teaspoon Dijon mustard
1/4
teaspoon salt
1/2
cup sweetened dried cranberries

Salad

2
bags (5 oz each) mixed spring greens
1
small bunch watercress, torn into pieces
2
tart red apples, thinly sliced, slices cut in half
1
avocado, pitted, peeled and sliced

Directions

  • 1 In small bowl, beat all vinaigrette ingredients except cranberries with wire whisk until smooth. Stir in cranberries.
  • 2 In serving bowl, toss all salad ingredients with vinaigrette just before serving.
Tips  

Watercress has small, crisp, dark green leaves and a peppery flavor. It is sold in small bunches in the produce section of the supermarket.

Use any type of mixed greens for this salad; try baby greens, spring mix or Italian mix.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
130
(
Calories from Fat
80
)
Daily Value
Total Fat
8g
13%
(
Saturated Fat
1g
6%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
180mg
5%
Total Carbohydrate
12g
4%
(
Dietary Fiber
2g
9%
,
Sugars
9g
)
Protein
0g
Daily Value*:
Vitamin A
25%
25%
Vitamin C
15%
15%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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