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Mixed Greens with Fruit and Raspberry Dressing

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Mixed Greens with Fruit and Raspberry Dressing
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 4
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Five minutes and single step process is all you’ll need to wrap up this salad made using mixed greens and fruits, drizzled with vinaigrette.

Ingredients

2
cups mixed salad greens
1
can (8 oz) pineapple tidbits, drained
1
cup raspberries
2
medium bananas, sliced
2
medium green onions, sliced (2 tablespoons)
1/2
cup fat-free raspberry vinaigrette

Directions

  • 1 Among 4 salad plates, divide all ingredients except vinaigrette. Drizzle with vinaigrette.
Tips  

Mix and match the fruits in this salad. Try blueberries instead of raspberries or cut-up fresh mango instead of the pineapple.

To make a main-dish salad, top with a grilled chicken breast or several strips of leftover roast beef.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
5
)
Daily Value
Total Fat
1/2g
1%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
190mg
8%
Potassium
440mg
13%
Total Carbohydrate
28g
9%
(
Dietary Fiber
4g
18%
,
Sugars
19g
)
Protein
2g
Daily Value*:
Vitamin A
30%
30%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
6%
6%
Exchanges:
0 Starch; 2 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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