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Mixed Vegetable Clam Chowder

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Mixed Vegetable Clam Chowder
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 2
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Quick dinner idea? Two easy steps and 10 minutes is all that it takes to make this herbed clam and mixed vegetables chowder recipe.

Ingredients

1
can (18.5 oz) New England clam chowder
1
cup frozen mixed vegetables, thawed
1/8
teaspoon dried thyme leaves
2
tablespoons shredded Cheddar cheese

Directions

  • 1 In 2-quart saucepan, stir together all ingredients except cheese. Cook over medium heat until hot, stirring frequently.
  • 2 To serve, ladle chowder into bowls; sprinkle with cheese.
Tips  

Any frozen vegetables you may have in your freezer, such as corn, broccoli cuts or green beans, can be used in place of the frozen mixed vegetables.

Heat the clam chowder carefully; clams toughen and lose flavor when cooked on high heat for extended times. Keep these ingredients on hand for a spur-of-the-moment meal at lunch or dinnertime.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
21%
(
Saturated Fat
4 1/2g
21%
,
Trans Fat
0g
)
Cholesterol
20mg
6%
Sodium
1050mg
44%
Potassium
160mg
5%
Total Carbohydrate
34g
11%
(
Dietary Fiber
6g
25%
,
Sugars
5g
)
Protein
11g
Daily Value*:
Vitamin A
80%
80%
Vitamin C
6%
6%
Calcium
8%
8%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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