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Mom´s Light Meatloaf

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Mom´s Light Meatloaf
  • Prep Time 25 min
  • Total Time 1 hr 35 min
  • Servings 8
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Made with a mixture of ground beef and ground turkey, this juicy loaf pairs savory flavor with a lean profile.

Ingredients

3/4
lb. extra-lean ground beef
3/4
lb. ground turkey breast
1
cup shredded carrots
1/2
cup Progresso™ Plain Bread Crumbs
1/4
cup finely chopped onion
2
teaspoons Worcestershire sauce
1/2
teaspoon garlic powder
1
(8-oz.) can tomato sauce
2
eggs, beaten
1/2
cup barbecue sauce

Directions

  • 1 Heat oven to 350°F. Spray 9x5-inch loaf pan with nonstick cooking spray. In large bowl, combine all ingredients except barbecue sauce; mix well. Press mixture in pan. Brush barbecue sauce over top.
  • 2 Bake at 350°F. for 60 to 70 minutes or until thoroughly cooked in center and thermometer inserted into center registers 160°F. Let stand 10 minutes before slicing.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1/8 of Recipe
Calories
200
(
Calories from Fat
60
)
Daily Value
Total Fat
7g
11%
(
Saturated Fat
3g
15%
)
Cholesterol
105mg
35%
Sodium
420mg
18%
Total Carbohydrate
11g
4%
(
Dietary Fiber
1g
4%
,
Sugars
3g
)
Protein
22g
Daily Value*:
Vitamin A
90%
90%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1/2 Starch; 3 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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