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Mom's Skillet Goulash

(3 reviews)
Mom's Skillet Goulash
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 6
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Looking for a tasty dinner, ready in 30 minutes? Try a family-favorite pasta skillet dish.

Ingredients

2 2/3
cups uncooked rotini pasta (8 oz)
1
lb lean (at least 80%) ground beef
1 1/2
cups chopped celery (about 3 stalks)
1
cup chopped onions (2 medium)
2
cans (14.5 oz each) diced tomatoes, undrained
1
can (10 3/4 oz) condensed tomato soup
1
teaspoon dried basil leaves
1/2
teaspoon salt
1/4
teaspoon pepper

Directions

  • 1 Cook and drain pasta as directed on package.
  • 2 Meanwhile, in 12-inch nonstick skillet or Dutch oven, cook beef, celery and onions over medium-high heat, stirring frequently, until beef is thoroughly cooked; drain.
  • 3 Stir in cooked pasta and remaining ingredients. Heat to boiling. Reduce heat to low; simmer uncovered 10 minutes, stirring occasionally.
Tips  

For extra-quick prep, use 1 cup frozen chopped onions. Look for 12-oz bags near the frozen potatoes and other vegetables.

For a different look, swap the rotini pasta for mafalda, radiatore or penne.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
370
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
16%
(
Saturated Fat
3 1/2g
18%
,
Trans Fat
1/2g
)
Cholesterol
45mg
16%
Sodium
880mg
37%
Potassium
640mg
18%
Total Carbohydrate
48g
16%
(
Dietary Fiber
4g
18%
,
Sugars
9g
)
Protein
22g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
25%
25%
Exchanges:
2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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