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Mongolian Beef Skillet

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Mongolian Beef Skillet
  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4
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Enjoy this Chinese restaurant favorite, at home - a 15 minute skillet dinner recipe made with tender flank steak in a savory soy-hoisin sauce.

Ingredients

1
beef flank steak (1 lb), trimmed of fat, cut into thin slices
Butter-flavor cooking spray
1/3
cup hoisin sauce
2
tablespoons water
2
teaspoons finely chopped gingerroot
1
teaspoon roasted garlic (from 10-oz jar)
2
teaspoons dark sesame oil
1/2
teaspoon crushed red pepper flakes
4
green onions, cut into 1-inch pieces

Directions

  • 1 Heat 12-inch nonstick skillet over medium-high heat. Spray beef with cooking spray; add to skillet. Cook 3 minutes, stirring occasionally, until browned.
  • 2 Meanwhile, in small bowl, mix hoisin sauce, water, gingerroot, garlic, oil and pepper flakes. Add sauce mixture and onions to steak; cook 1 to 2 minutes or until beef is desired doneness and sauce is slightly reduced (do not overcook). Serve immediately.
Tips  

Serve the beef and sauce over hot cooked white rice, with fresh snow peas on the side.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Daily Value
Total Fat
10g
0%
(
Saturated Fat
3g
0%
)
Sodium
410mg
0%
Total Carbohydrate
11g
0%
(
Dietary Fiber
1g
0%
)
Protein
25g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
1/2 Other Carbohydrate; 3 Lean Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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