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Monterey Grilled Chicken with Kiwi-Papaya Salsa

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Monterey Grilled Chicken with Kiwi-Papaya Salsa
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Enjoy grilled chicken with a fruit based salsa – a distinctive dinner. Ready in 30 minutes!

Ingredients

SALSA

1medium papaya, peeled, seeded, coarsely chopped
2
kiwi fruit, peeled, coarsely chopped
1
teaspoon chopped fresh cilantro
1/4
teaspoon crushed red pepper flakes
1
teaspoon fresh lime juice

CHICKEN

4
boneless, skinless chicken breast halves
1
tablespoon oil
1/4
teaspoon paprika
1/4
teaspoon pepper
2
oz. (4 slices) Monterey Jack cheese

Directions

  • 1 Heat grill. In small bowl, combine all salsa ingredients; toss gently to combine.
  • 2 Place 1 chicken breast half between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken breast halves. Brush both sides of chicken with oil. Sprinkle one side with paprika and pepper.
  • 3 When ready to grill, place chicken, seasoned side down, on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 6 to 10 minutes, or until chicken is fork-tender and juices run clear, turning once. Top chicken with cheese; cook an additional 30 to 60 seconds, or until cheese is melted. Serve with salsa.
Tips  

To broil, place chicken on broiler pan and broil 4 to 6 inches from heat using times provided above as a guide.

To ripen a green papaya, place it in a paper bag and allow it to sit at room temperature. It's ripe when it has turned golden yellow and yields slightly to pressure.

To cut 4 grams fat per serving, eliminate the cheese.

Complete the meal with warmed pita bread and a pasta salad. Offer meringue cookies with tea or coffee for dessert.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
280
(
Calories from Fat
100
)
Daily Value
Total Fat
11g
17%
(
Saturated Fat
4g
20%
)
Cholesterol
85mg
28%
Sodium
140mg
6%
Total Carbohydrate
13g
4%
(
Dietary Fiber
3g
12%
,
Sugars
8g
)
Protein
31g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
140%
140%
Calcium
15%
15%
Iron
8%
8%
Exchanges:
1 Fruit; 1 Other Carbohydrate; 4 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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