Skip to main content

Mushroom and Onion Vegetarian Tacos

(0 reviews)
Mushroom and Onion Vegetarian Tacos
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
  • Pinterest
    0
  • Fave
    1K
  • Email
    0
  • Facebook
    0
  • Print
    4K

  • Pinterest
    0
  • Fave
    1K
  • Email
    0
  • Facebook
    0
  • Print
    4K

Vegetarians and meat-lovers will both love these delicious tacos. Mushrooms provide a 'meaty' and filling flavor, balanced out by sweet caramelized onions.

Ingredients

Tacos

1
tablespoon vegetable oil
1
medium red onion, sliced
3
large fresh portabella mushrooms, sliced, cut in half, stems removed (3 cups)
2
tablespoons Old El Paso™ taco seasoning mix (from 1-oz package)
2
tablespoons water
8
Old El Paso™ flour tortillas for soft tacos & fajitas (6 inch)

Toppings, as desired

1
cup guacamole
1/2
cup sour cream
1/2
cup crumbled queso fresco cheese

Directions

  • 1 In 12-inch nonstick skillet, heat oil over medium-high heat. Cook onion in oil, stirring occasionally, until brown. Add mushrooms. Cook 6 to 8 minutes or until tender. Reduce heat to low. Add taco seasoning mix and water. Cook about 5 minutes or until water is absorbed. Remove from heat.
  • 2 Spoon filling on tortillas. Add toppings. Roll up tortillas.
Tips  

Add extra protein to this dish with a side of Mexican-style beans.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
230
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
13%
(
Saturated Fat
1 1/2g
8%
,
Trans Fat
1 1/2g
)
Cholesterol
0mg
0%
Sodium
810mg
34%
Potassium
270mg
8%
Total Carbohydrate
33g
11%
(
Dietary Fiber
2g
9%
,
Sugars
4g
)
Protein
5g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet