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Mushroom Strudel Appetizer

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Mushroom Strudel Appetizer
  • Prep Time 20 min
  • Total Time 1 hr 5 min
  • Servings 12
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Pair this with a salad for a light lunch. From Prevention® Healthy Cooking.

Ingredients

8
oz mushrooms, sliced
1
small onion, chopped
2
or 3 cloves garlic, finely chopped
2
oz 1/3-less-fat cream cheese (Neufchâtel), softened
1
tablespoon chopped fresh chives
1/8
teaspoon salt
1/8
teaspoon pepper
A grating of fresh nutmeg
6
frozen (thawed) phyllo sheets (15x12 inches)

Directions

  • 1 Heat oven to 375°F. Coat baking sheet with cooking spray.
  • 2 Lightly coat a large skillet with cooking spray and cook mushrooms, onion, and garlic over high heat about 10 minutes, or until liquid has evaporated.
  • 3 Stir in cream cheese, chives, salt, pepper, and nutmeg.
  • 4 Lay phyllo dough on a clean dish towel and spread mushroom mixture about 1 inch away from short edge of dough. Fold sides over about 1/2 inch and use towel to help you roll it up like a jellyroll. Place roll on prepared baking sheet and coat lightly with cooking spray.
  • 5 Bake 30 to 35 minutes, or until phyllo is golden brown. Allow strudel to cool 5 minutes before cutting into 12 slices.
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Tips  

Foods like mushrooms contain a high percentage of water. More water means fewer calories for the same weight of food. Good news for your waistline.

Mushrooms can be the low-calorie "meat" in almost any dish—from pasta to burritos.

Eat Up Slim Down Annual Recipes 2006 from Prevention® (2006) p. 175.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
50
(
Calories from Fat
10
)
Daily Value
Total Fat
1 1/2g
2%
(
Saturated Fat
1/2g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
85mg
2%
Total Carbohydrate
8g
3%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
2g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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