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Mustard and Honey Cauliflower Medley

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Mustard and Honey Cauliflower Medley
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 5
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Dijon mustard and honey dress up this simple veggie dish.

Ingredients

4
cups fresh cauliflower florets
2
cups ready-to-eat baby-cut carrots
1/4
cup water
4
medium green onions, cut into 1/4-inch pieces
1
tablespoon Dijon mustard
2
teaspoons honey
1/4
teaspoon salt
1/4
teaspoon dried or 1/2 teaspoon fresh thyme leaves

Directions

  • 1 In 12-inch nonstick skillet, heat cauliflower, carrots and water to boiling over medium-high heat. Reduce heat to medium; cover and cook 12 to 14 minutes or until vegetables are tender. Do not drain.
  • 2 Stir in onions, mustard, honey, salt and thyme. Cook 2 to 3 minutes longer, stirring occasionally, until onions are crisp-tender and mixture is coated. If desired, garnish with fresh thyme sprigs.
Tips  

Choline, a vitamin-like substance found in cauliflower, is needed for acetylcholine, a neurotransmitter which helps send nerve impulses from cell to cell.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
5
)
Daily Value
Total Fat
1/2g
1%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
250mg
10%
Potassium
450mg
13%
Total Carbohydrate
12g
4%
(
Dietary Fiber
3g
14%
,
Sugars
7g
)
Protein
2g
Daily Value*:
Vitamin A
170%
170%
Vitamin C
40%
40%
Calcium
4%
4%
Iron
4%
4%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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