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Mustard Lamb Chops

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Mustard Lamb Chops
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6
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Mustard and herb turn lamb chops into an elegant and easy dinner.

Ingredients

6
lamb sirloin or shoulder chops, about 3/4 inch thick (about 2 lb)
1
tablespoon chopped fresh or 1 teaspoon dried thyme leaves
2
tablespoons Dijon mustard
1/4
teaspoon salt

Directions

  • 1 Set oven control to broil. Remove fat from lamb. Place lamb on rack in broiler pan. In small bowl, mix remaining ingredients. Brush half of the mustard mixture evenly over lamb chops.
  • 2 Broil lamb with tops 3 to 4 inches from heat about 4 minutes or until brown. Turn lamb; brush with remaining mustard mixture. Broil 5 to 7 minutes longer for medium doneness (160ºF).
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
55mg
18%
Sodium
270mg
11%
Potassium
210mg
6%
Total Carbohydrate
0g
0%
(
Dietary Fiber
0g
0%
,
Sugars
0g
)
Protein
17g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.
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