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Mustard Tarragon Chicken

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Mustard Tarragon Chicken
  • Prep Time 15 min
  • Total Time 5 hr 15 min
  • Servings 6
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Looking for a no-mess dinner recipe? Then check out this great aromatic marinated chicken.

Ingredients

MARINADE

1
(8-oz.) container sour cream
1/3
cup Dijon mustard
2
tablespoons sugar
2
tablespoons lemon juice
1
teaspoon dried tarragon leaves
1/2
teaspoon salt
1/8
teaspoon pepper

CHICKEN

6
boneless, skinless chicken breast halves
3/4
cup plain bread crumbs
3
tablespoons margarine or butter, melted

Directions

  • 1 In large bowl, combine all marinade ingredients; blend well. Add chicken to marinade, turning to coat. Cover bowl; refrigerate at least 4 hours or overnight.
  • 2 Heat oven to 350°F. Lightly grease 13x9-inch (3-quart) baking dish. Remove chicken from marinade. Arrange in single layer in greased baking dish; spoon any remaining marinade evenly over chicken.
  • 3 In small bowl, combine bread crumbs and margarine; blend well. Spoon evenly over chicken. Bake at 350°F. for 55 to 60 minutes or until chicken is fork-tender and juices run clear.
Tips  

Serve these saucy chicken breasts with baked white or sweet potatoes and steamed spinach.

Tarragon has a slight licorice flavor. If the fresh version is available, strip the leaves from the stalk and use 1 tablespoon of the fresh chopped leaves instead of 1 teaspoon of the dried.

Substitute nonfat sour cream for regular to trim the fat content to 10 grams per serving and the calories to 290.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
160
)
Daily Value
Total Fat
18g
28%
(
Saturated Fat
7g
35%
)
Cholesterol
90mg
30%
Sodium
780mg
33%
Total Carbohydrate
17g
6%
(
Dietary Fiber
1g
4%
,
Sugars
7g
)
Protein
30g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
0%
0%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
1 Starch; 1 Other Carbohydrate; 4 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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