New Green Bean Casserole

This favorite comfort food gets a healthy makeover without sacrificing the taste you remember. From Prevention Healthy Cooking.

EatBetterAmericaRecipe by EatBetterAmerica

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30 minutes

1 hour

8 servings



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Nutrition Info

  • 1 Serving
  • 120
  • 1 1/2g
    (Saturated Fat 1g, Trans Fat 0g)
  • 5mg
  • 190mg
  • 20g
    (Dietary Fiber 3g, Sugars 9g)
  • 7g
  • Percent Daily Value*
  • 10%
  • 4%
  • 15%
  • 6%
  • Exchanges
  • 1
  • 1
  • Carbohydrate Choices
  • 1

*Percent Daily Values are based on a 2,000 calorie diet.

Tips & Techniques

  • Stick with Nonstick

    Nonstick cookware and cooking spray are true heroes of healthy cooking, allowing you to effortlessly slash fat and calories.

  • Source:

    The New Classics Cookbook from Prevention® (1999) p. 187

Notes

©Copyright 2009, Rodale, Inc.

Ingredients

  • 1/2  cup buttermilk
  • 1/2  cup Progresso® plain dry bread crumbs
  • 1  onion, cut crosswise into 1/4”-thick slices and separated into rings
  • 1/2  pound mushrooms, sliced
  • 1  small onion, chopped
  • 1/2  teaspoon dried thyme
  • 1/4  teaspoon salt
  • 1/4  cup Gold Medal® unbleached or all-purpose flour
  • 3  cups 1% milk
  • 1  bag (16 ounces) frozen French-cut green beans, thawed and drained

Directions

  1. 1Preheat the oven to 500°F. Coat a medium baking dish with cooking spray. Coat a baking sheet with cooking spray.
  2. 2Place the buttermilk in a shallow bowl. Place the bread crumbs in another shallow bowl. Dip the onion rings into the buttermilk, then dredge in the bread crumbs and place on the baking sheet. Coat lightly with cooking spray. Bake for 20 minutes, or until tender and golden brown.
  3. 3Meanwhile, coat a medium saucepan with cooking spray. Set over medium heat. Add the mushrooms, chopped onion, thyme, and salt. Coat with cooking spray. Cook, stirring occasionally, for 4 to 5 minutes, or until the mushrooms give off liquid. Sprinkle with the flour. Cook, stirring, for 1 minute. Add the milk. Cook, stirring constantly, for 3 to 4 minutes, or until thickened. Add the green beans. Stir to mix
  4. 4Reduce the oven temperature to 400°F. Pour the bean mixture into the prepared baking dish. Scatter the onion rings over the top. Bake for 25 to 30 minutes, or until hot and bubbly.
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