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New Green Bean Casserole

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New Green Bean Casserole
  • Prep Time 30 min
  • Total Time 60 min
  • Servings 8
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This favorite comfort food gets a nutritious makeover without sacrificing the taste you remember. From Prevention® Healthy Cooking.

Ingredients

1/2
cup buttermilk
1/2
cup Progresso™ plain dry bread crumbs
1
onion, cut crosswise into 1/4”-thick slices and separated into rings
1/2
pound mushrooms, sliced
1
small onion, chopped
1/2
teaspoon dried thyme
1/4
teaspoon salt
1/4
cup Gold Medal™ unbleached or all-purpose flour
3
cups 1% milk
1
bag (16 ounces) frozen French-cut green beans, thawed and drained

Directions

  • 1 Preheat the oven to 500°F. Coat a medium baking dish with cooking spray. Coat a baking sheet with cooking spray.
  • 2 Place the buttermilk in a shallow bowl. Place the bread crumbs in another shallow bowl. Dip the onion rings into the buttermilk, then dredge in the bread crumbs and place on the baking sheet. Coat lightly with cooking spray. Bake for 20 minutes, or until tender and golden brown.
  • 3 Meanwhile, coat a medium saucepan with cooking spray. Set over medium heat. Add the mushrooms, chopped onion, thyme, and salt. Coat with cooking spray. Cook, stirring occasionally, for 4 to 5 minutes, or until the mushrooms give off liquid. Sprinkle with the flour. Cook, stirring, for 1 minute. Add the milk. Cook, stirring constantly, for 3 to 4 minutes, or until thickened. Add the green beans. Stir to mix
  • 4 Reduce the oven temperature to 400°F. Pour the bean mixture into the prepared baking dish. Scatter the onion rings over the top. Bake for 25 to 30 minutes, or until hot and bubbly.
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Tips  

Nonstick cookware and cooking spray are true heroes of better-for-you cooking, allowing you to effortlessly slash fat and calories.

The New Classics Cookbook from Prevention® (1999) p. 187

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
120
(
Calories from Fat
15
)
Daily Value
Total Fat
1 1/2g
2%
(
Saturated Fat
1g
4%
,
Trans Fat
0g
)
Cholesterol
5mg
2%
Sodium
190mg
8%
Potassium
360mg
10%
Total Carbohydrate
20g
7%
(
Dietary Fiber
3g
11%
,
Sugars
9g
)
Protein
7g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
4%
4%
Calcium
15%
15%
Iron
6%
6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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