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New Potato, Pasta and Vegetable Stir-Fry

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New Potato, Pasta and Vegetable Stir-Fry
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Enjoy dinner tonight with this cheesy pasta and veggies stir-fry recipe that’s ready in just 30 minutes!

Ingredients

3 1/2
cups uncooked bow tie (farfalle) pasta (8 oz)
2
tablespoons olive or vegetable oil
1
medium onion, cut into 8 wedges
4
new red potatoes, unpeeled, sliced
8
oz fresh asparagus spears, trimmed, cut into 2-inch pieces
1
medium red or yellow bell pepper, cut into strips
2
tablespoons chopped fresh oregano
1/2
teaspoon salt
1/8
teaspoon pepper
1
cup shredded Swiss cheese

Directions

  • 1 Cook pasta to desired doneness as directed on package. Drain.
  • 2 Meanwhile, heat oil in large skillet over medium-high heat until hot. Add onion; cook and stir 2 minutes. Add potatoes; cover and cook 5 to 6 minutes or until partially cooked, stirring occasionally.
  • 3 Stir in asparagus, bell pepper, oregano, salt and pepper. Reduce heat to medium-low; cover and cook 5 to 8 minutes or until vegetables are tender, stirring occasionally.
  • 4 Stir in cooked pasta; cook until thoroughly heated. Remove from heat. Sprinkle with cheese. Cover; let stand until cheese is melted.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 3/4 Cups
Calories
510
(
Calories from Fat
140
)
Daily Value
Total Fat
16g
25%
(
Saturated Fat
6g
30%
)
Cholesterol
25mg
8%
Sodium
350mg
15%
Total Carbohydrate
72g
24%
(
Dietary Fiber
6g
24%
,
Sugars
7g
)
Protein
19g
Daily Value*:
Vitamin A
35%
35%
Vitamin C
70%
70%
Calcium
30%
30%
Iron
25%
25%
Exchanges:
4 1/2 Starch; 4 1/2 Other Carbohydrate; 1 Vegetable; 1/2 High-Fat Meat; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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