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Niçoise Tofu Skillet Supper

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Niçoise Tofu Skillet Supper
  • Prep Time 15 min
  • Total Time 40 min
  • Servings 4
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Flavored tofu makes a tasty addition to this skillet version of the famous French salad.

Ingredients

2
tablespoons olive or vegetable oil
1/2
cup coarsely chopped red onion
4
to 5 small red potatoes, sliced (2 cups)
1
cup frozen cut green beans
1/2
teaspoon Italian seasoning
1/2
teaspoon garlic salt
1/2
package (14-ounce size) firm tofu, cut into 1/2-inch cubes
2
roma (plum) tomatoes, thinly sliced
1
hard-cooked egg, chopped

Directions

  • 1 Heat oil in 12-inch skillet over medium-high heat. Cook onion in oil 2 minutes, stirring frequently. Stir in potatoes; reduce heat to medium-low. Cover and cook 10 to 12 minutes, stirring occasionally, until potatoes are tender.
  • 2 Stir in green beans, Italian seasoning and garlic salt. Cover and cook 6 to 8 minutes, stirring occasionally, until beans are tender and potatoes are light golden brown.
  • 3 Stir in tofu and tomatoes. Cook 3 to 5 minutes, stirring occasionally and gently, just until hot. Sprinkle each serving with egg.
Tips  

Look for tofu in the produce section or a food co-op. Extra-firm, water-packed varieties work best for dishes where you want the tofu pieces to hold their shape.

Stir this flavorful skillet supper gently, as tofu has a soft consistency.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
250
(
Calories from Fat
110
)
Daily Value
Total Fat
12 g
(
Saturated Fat
2 g
)
Cholesterol
55 mg
Sodium
160 mg
Potassium
620 mg
Total Carbohydrate
28 g
(
Dietary Fiber
4 g
)
Protein
11 g
Daily Value*:
Vitamin A
8%
8%
Vitamin C
14%
14%
Calcium
14%
14%
Iron
16%
16%
Exchanges:
2 Starch; 1 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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