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No-Bake Oatmeal Bars

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No-Bake Oatmeal Bars
  • Prep Time 15 min
  • Total Time 45 min
  • Servings 16
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Mix up 8 easy ingredients for this foolproof, no-bake cereal bar.

Ingredients

1/4
cup sugar
1/4
cup butter or margarine
1/3
cup honey
1/2
teaspoon ground cinnamon
1
cup diced dried fruit and raisin mixture
2
cups Wheaties™ cereal
1
cup old-fashioned or quick-cooking oats
1/2
cup sliced almonds

Directions

  • 1 Grease bottom and sides of 9-inch square pan with small amount of butter.
  • 2 In 3-quart saucepan, heat sugar, butter, honey and cinnamon to boiling over medium heat, stirring constantly. Boil 1 minute, stirring constantly; remove from heat. Stir in dried fruit. Stir in remaining ingredients.
  • 3 Press mixture in pan with back of wooden spoon. Cool completely, about 30 minutes. For bars, cut into 4 rows by 4 rows. Store loosely covered at room temperature.
Tips  

These super snacks contain both ready-to-eat cereal and oats, two great whole grains that are terrific together. Pack a couple bars in your backpack, lunch box or briefcase for a morning--or any time of day--energy boost.

Whole Grain Serving: 1/2

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Bar
Calories
140
(
Calories from Fat
45
)
Daily Value
Total Fat
5g
7%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
10mg
3%
Sodium
55mg
2%
Potassium
125mg
4%
Total Carbohydrate
22g
7%
(
Dietary Fiber
2g
8%
,
Sugars
14g
)
Protein
2g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
10%
10%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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