Skip to main content

Noodle Bowl with Beer-Peanut Sauce

(0 reviews)
Noodle Bowl with Beer-Peanut Sauce
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 5
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Pour beer-peanut sauce over pasta mixture that’s featured with broccoli florets and veggies – a wonderful dinner.

Ingredients

Sauce

1/3
cup Asian beer (lager)
1/3
cup peanut butter
2
tablespoons soy sauce
1/2
teaspoon ground ginger
1/4
teaspoon crushed red pepper flakes

Noodles

8
oz uncooked linguine
2
cups frozen broccoli florets
1
cup julienne carrots (from 10-oz bag)
1
medium red bell pepper, cut into bite-size strips
3
medium green onions, sliced (3 tablespoons)
1/4
cup chopped fresh cilantro

Directions

  • 1 In small bowl, gradually beat beer into peanut butter with whisk until smooth. Beat in remaining sauce ingredients. Set aside.
  • 2 Cook linguine as directed on package, adding broccoli, carrots and bell pepper during last 2 minutes of cooking. Drain; return to saucepan.
  • 3 Pour sauce over pasta mixture in saucepan; gently stir to coat. Stir in green onions and cilantro.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
2g
10%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
460mg
19%
Potassium
400mg
11%
Total Carbohydrate
51g
17%
(
Dietary Fiber
6g
25%
,
Sugars
6g
)
Protein
14g
Daily Value*:
Vitamin A
100%
100%
Vitamin C
45%
45%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet