Skip to main content

Nutty Greens with Ranch Dressing

(0 reviews)
Nutty Greens with Ranch Dressing
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 8
  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

  • Pinterest
    0
  • Fave
    0
  • Email
    0
  • Facebook
    0
  • Print
    0

Betty Crocker's Heart Healthy Cookbook shares a recipe! Enjoy this easy-to-make vegetable salad with ranch dressing - ready in just 5 minutes.

Ingredients

1/2
package (12-ounce size) soft silken tofu
1
envelope (1 ounce) ranch dressing mix
1/2
cup soymilk
1
bag (12 ounces) salad greens with red cabbage and shredded carrots (8 cups)
2/3
cup roasted soy nuts
1/2
cup shredded reduced-fat Cheddar or blue cheese (2 ounces)

Directions

  • 1 Place tofu, dressing mix and soymilk in blender or food processor. Cover and blend on high speed until smooth and creamy.
  • 2 Toss salad greens with tofu mixture in large serving bowl. Sprinkle with soy nuts and cheese.
Tips  

Use the ranch dressing mix that calls for milk and mayonnaise (not buttermilk and mayonnaise).

Bursting with fresh, good-for-you greens, this sensational salad makes it easy to get your "five (or more) a day" as it is high in vitamin A, vitamin C, calcium and folic acid. Plus you're getting the heart-protective benefits of soy protein from the tofu, soy milk and soy.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
5%
(
Saturated Fat
1/2g
4%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
360mg
15%
Potassium
330mg
10%
Total Carbohydrate
7g
2%
(
Dietary Fiber
2g
10%
,
Sugars
2g
)
Protein
8g
Daily Value*:
Vitamin A
35%
35%
Vitamin C
15%
15%
Calcium
10%
10%
Iron
6%
6%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
See More  
More To Explore
powered by ZergNet

Comments (0)

Add a Review

From Around the Web

powered by ZergNet