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Octoberfest Pork with Mushrooms

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Octoberfest Pork with Mushrooms
  • Prep Time 30 min
  • Total Time 30 min
  • Servings 4
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Serve mushroom mixture over pork chops – a delicious dinner ready in 30 minutes that’s perfect for Octoberfest.

Ingredients

4
(4-oz.) boneless pork loin chops
1/4
teaspoon salt
1/4
teaspoon pepper
1/3
cup chopped onion
4
tablespoons water
2
cups sliced fresh mushrooms
1/4
teaspoon dried thyme leaves
1/3
cup beer
2
teaspoons all-purpose flour

Directions

  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over high heat until hot. Sprinkle both sides of pork chops lightly with salt and pepper; add to skillet. Cook 2 minutes on each side or until browned. Remove chops from skillet; cover to keep warm.
  • 2 Add onion and 2 tablespoons of the water to same skillet; cook over medium heat for 2 minutes, stirring frequently. Add chops, mushrooms, thyme and beer. Reduce heat to medium-low; cover and cook 8 to 11 minutes or until chops are no longer pink in center.
  • 3 In small bowl, combine remaining 2 tablespoons water and flour; blend well. Add to skillet; cook and stir until thickened. Serve mushroom mixture over chops.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
150
(
Calories from Fat
50
)
Daily Value
Total Fat
6g
9%
(
Saturated Fat
2g
10%
)
Cholesterol
50mg
17%
Sodium
170mg
7%
Total Carbohydrate
5g
2%
(
Dietary Fiber
1g
4%
,
Sugars
1g
)
Protein
18g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
6%
6%
Exchanges:
1 Vegetable; 2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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