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Old-Fashioned Lamb Stew

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Old-Fashioned Lamb Stew
  • Prep Time 30 min
  • Total Time 2 hr 45 min
  • Servings 5
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Looking for a busy weeknight dinner? Then check out this hearty lamb stew recipe.

Ingredients

2
lb. boneless lamb, cut into 1-inch cubes
1/2
teaspoon sugar
1
tablespoon oil
1/3
cup all-purpose flour
2
tablespoons chopped fresh parsley
1
teaspoon salt
1/4
teaspoon dried thyme leaves
1/4
teaspoon pepper
1
garlic clove, minced
2
cups water
1
cup dry red wine or water
1
teaspoon Worcestershire sauce
1
bay leaf
6
to 8 carrots, cut into 1-inch pieces
4
stalks celery, cut into 1-inch pieces
4
small onions, quartered
2
to 3 medium potatoes, unpeeled, cut into pieces

Directions

  • 1 Sprinkle lamb cubes with sugar. Heat oil in Dutch oven over medium heat until hot. Add lamb; cook and stir until browned.
  • 2 Stir in flour, parsley, salt, thyme, pepper and garlic. Cook 1 minute, stirring constantly.
  • 3 Gradually stir in water, wine and Worcestershire sauce. Add bay leaf. Bring to a boil. Reduce heat to low; cover and simmer 1 1/2 hours or until lamb is tender, stirring occasionally.
  • 4 Stir in carrots, celery, onions and potatoes. Cover; simmer an additional 30 to 45 minutes or until vegetables are tender. Remove bay leaf.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
480
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
20%
(
Saturated Fat
4g
20%
)
Cholesterol
120mg
40%
Sodium
590mg
25%
Total Carbohydrate
42g
14%
(
Dietary Fiber
7g
28%
,
Sugars
11g
)
Protein
41g
Daily Value*:
Vitamin A
650%
650%
Vitamin C
30%
30%
Calcium
8%
8%
Iron
30%
30%
Exchanges:
2 1/2 Starch; 2 1/2 Other Carbohydrate; 1 Vegetable; 4 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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