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Old-Fashioned Oven Beef Stew

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Old-Fashioned Oven Beef Stew
  • Prep Time 15 min
  • Total Time 4 hr 15 min
  • Servings 6
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You can get down-home beef stew into the oven within 15 minutes. It then conveniently bakes unattended for hours.

Ingredients

1 1/2
lb beef stew meat
3
tablespoons Gold Medal™ all-purpose flour
2
bags (1 lb each) frozen vegetables for stew
1
can (14.5 oz) Muir Glen™ diced tomatoes, undrained
2
cans (10 oz each) condensed beef consommé
1
tablespoon sugar
1/8
teaspoon pepper
2
dried bay leaves

Directions

  • 1 Heat oven to 325°F. In 5-quart Dutch oven or 13x9-inch (3-quart) glass baking dish, toss beef with flour. Add frozen vegetables.
  • 2 In large bowl, mix remaining ingredients. Pour over beef and vegetables; gently stir until mixed.
  • 3 Cover; bake 3 hours 30 minutes to 4 hours or until beef is tender. Remove bay leaves before serving.
2010 © and ®/™ of Small Planet Foods, Inc.
Tips  

If you'd like to reduce the fat in this recipe, use sirloin steak cubes instead of stew meat.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
130
)
Daily Value
Total Fat
14g
22%
(
Saturated Fat
5g
26%
,
Trans Fat
1/2g
)
Cholesterol
65mg
22%
Sodium
600mg
25%
Potassium
920mg
26%
Total Carbohydrate
29g
10%
(
Dietary Fiber
4g
16%
,
Sugars
7g
)
Protein
25g
Daily Value*:
Vitamin A
90%
90%
Vitamin C
15%
15%
Calcium
6%
6%
Iron
20%
20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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