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Olive Tapenade

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Olive Tapenade
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 14
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You're a blender whir away from a traditional French condiment. Delicious served on crackers or with raw veggies.

Ingredients

1 1/2
cups pitted kalamata or ripe olives
1/4
cup chopped walnuts
3
tablespoons olive or vegetable oil
3
tablespoons capers, drained
1 1/2
teaspoons fresh rosemary leaves
1
teaspoon Italian seasoning
2
cloves garlic
Chopped red bell pepper, if desired
Assorted crackers, if desired

Directions

  • 1 Place all ingredients except bell pepper and crackers in food processor or blender. Cover and process, using quick on-and-off motions, until slightly coarse.
  • 2 Spoon into serving dish. Sprinkle with bell pepper. Serve with crackers.
Tips  

Tapenade comes from Provence in France and is a condiment made from capers, anchovies, ripe olives, olive oil, lemon juice and seasonings.

Capers are the flower buds of a shrub that grows around the Mediterranean. The buds are dried and then pickled in a vineger brine. Capers enliven sauces and are especially delicious with many fish and veal dishes.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
60
(
Calories from Fat
55
)
Daily Value
Total Fat
6g
0%
(
Saturated Fat
1g
0%
)
Cholesterol
0mg
0%
Sodium
170mg
0%
Total Carbohydrate
2g
0%
(
Dietary Fiber
1g
0%
)
Protein
1g
Daily Value*:
Vitamin A
2%
2%
Vitamin C
4%
4%
Calcium
2%
2%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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