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On-the-Go Snack Mix

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On-the-Go Snack Mix
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 13
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Snack attack! Cheerios™ cereal with pretzels, dried fruits and nuts make a yummy munch that's a good source of iron for healthy cells.

Ingredients

4
cups Cheerios™ cereal
2
cups pretzels, oyster crackers or popcorn
1/2
cup peanuts, raisins, miniature marshmallows or candy-coated chocolate candies

Directions

  • 1 In large bowl or resealable gallon-size food-storage plastic bag, mix all ingredients.
  • 2 Store in airtight container.
Tips  

Oats are loaded with fiber—the soluble kind that helps to lower blood cholesterol. Start slowly so you have time to get used to more fiber!

Use seasonal-colored chocolate candies in your snack mix to make it special.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
90
(
Calories from Fat
30
)
Daily Value
Total Fat
3 1/2g
6%
(
Saturated Fat
1/2g
3%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
160mg
6%
Potassium
100mg
3%
Total Carbohydrate
12g
4%
(
Dietary Fiber
1g
6%
,
Sugars
0g
)
Protein
3g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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