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On-the-Go Snack Mix

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On-the-Go Snack Mix
  • Prep Time 10 min
  • Total Time 10 min
  • Servings 6
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Add something crunchy to your family’s snacks! Enjoy fruits and raisins mixed with MultiGrain Cheerios™ cereal - ready in 10 minutes.

Ingredients

1
bag (3 oz) butter-flavor 94% fat-free microwave popcorn, popped (about 12 cups)
2
cups MultiGrain Cheerios™ cereal
1
teaspoon ground cinnamon
1/2
cup diced dried fruit and raisin mixture

Directions

  • 1 In large bowl, toss popcorn, cereal and cinnamon. Add fruit and raisin mixture; toss.
  • 2 Store snack mix loosely covered.
Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
10
)
Daily Value
Total Fat
1g
2%
(
Saturated Fat
0g
0%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
200mg
8%
Potassium
150mg
4%
Total Carbohydrate
24g
8%
(
Dietary Fiber
4g
15%
,
Sugars
7g
)
Protein
2g
Daily Value*:
Vitamin A
6%
6%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
35%
35%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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