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On-the-Run Cereal Snack

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On-the-Run Cereal Snack
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 14
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From Betty's Soul Food Collection... Pack individual servings of this yummy snack in small containers or plastic bags for family members that are on-the-go!

Ingredients

4
cups Honey Nut Cheerios™ cereal
1
cup salted peanuts
1
cup raisins
1
cup chocolate chips

Directions

  • 1 In large bowl or resealable food-storage plastic bag, stir all ingredients.
  • 2 Store in airtight container.
Tips  

Try 4 cups Cinnamon Toast Crunch® cereal and 1 cup each of 3 of the following ingredients: raisins, dried cranberries, dried cherries, candy-coated chocolate candies, peanuts, walnuts, cashews, dried banana chips, dried pineapple, shredded coconut.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
210
(
Calories from Fat
90
)
Daily Value
Total Fat
10g
15%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
110mg
4%
Potassium
240mg
7%
Total Carbohydrate
26g
9%
(
Dietary Fiber
3g
11%
,
Sugars
16g
)
Protein
5g
Daily Value*:
Vitamin A
4%
4%
Vitamin C
4%
4%
Calcium
6%
6%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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