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One Minute Mexican Hummus

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One Minute Mexican Hummus
  • Prep Time 5 min
  • Total Time 5 min
  • Servings 8
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Try this easy new twist on homemade hummus--no food processor required!

Ingredients

1
can (16 oz) Old El Paso™ refried beans
Juice of 1 medium lime (3 tablespoons)
1
tablespoon Old El Paso™ taco seasoning mix (from 1-oz package)
1/4
cup extra-virgin olive oil
Jalapeño chile slices, if desired
Tortilla chips, as desired

Directions

  • 1 In large bowl, add beans, lime juice and taco seasoning mix. Beat with whisk until combined; while continuing to beat, drizzle in olive oil.
  • 2 Garnish with chile slices. Serve with tortilla chips.
Tips  

Try serving this hummus with your favorite veggies: carrots, sliced red bell peppers, broccoli are all delicious with this dip.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
110
(
Calories from Fat
70
)
Daily Value
Total Fat
8g
12%
(
Saturated Fat
1 1/2g
7%
,
Trans Fat
0g
)
Cholesterol
0mg
0%
Sodium
260mg
11%
Potassium
5mg
0%
Total Carbohydrate
8g
3%
(
Dietary Fiber
2g
9%
,
Sugars
0g
)
Protein
2g
Daily Value*:
Vitamin A
0%
0%
Vitamin C
2%
2%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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