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One-Pot Chicken and Vegetable Skillet

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One-Pot Chicken and Vegetable Skillet
  • Prep Time 20 min
  • Total Time 45 min
  • Servings 4
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Frozen veggies are the key to this flavor-packed dinner — made entirely in one dish.

Ingredients

2
tablespoons olive oil
4
boneless skinless chicken breasts, cut into 1-inch pieces (about 20 oz)
1/2
cup finely chopped onion
1
teaspoon salt
1/2
teaspoon Italian seasoning
1/4
teaspoon pepper
1
can (14.5 oz) Muir Glen™ organic diced tomatoes, undrained
1
bag (16 oz) frozen broccoli, cauliflower and carrots
1
cup shredded mozzarella cheese (4 oz)

Directions

  • 1 In 12-inch nonstick skillet, heat olive oil over medium-high heat. Add chicken, onion, salt, Italian seasoning and pepper. Cook 4 to 5 minutes, turning occasionally, until chicken is no longer pink in center and browned. Reduce heat to medium.
  • 2 Stir in tomatoes and frozen vegetables. Cover and cook 15 to 20 minutes or until vegetables are tender and heated through.
  • 3 Sprinkle with cheese. Cover and cook 1 to 2 minutes or until cheese is melted.
© General Mills
Tips  

Serve with freshly baked breadsticks.

For a complete meal, serve with your favorite pasta.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
410
(
Calories from Fat
160
)
Daily Value
Total Fat
18g
28%
(
Saturated Fat
6g
29%
,
Trans Fat
0g
)
Cholesterol
120mg
40%
Sodium
1060mg
44%
Potassium
530mg
15%
Total Carbohydrate
14g
5%
(
Dietary Fiber
4g
17%
,
Sugars
7g
)
Protein
47g
Daily Value*:
Vitamin A
140%
140%
Vitamin C
25%
25%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 5 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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