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One-Pot Chicken Fried Rice

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One-Pot Chicken Fried Rice
  • Prep Time 20 min
  • Total Time 20 min
  • Servings 6
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Make this robust flavored one-pot chicken fried rice for any weeknight dinner.

Ingredients

3
tablespoons vegetable oil
3
eggs, slightly beaten
2
cups fresh stir-fry vegetables, cut into bite-size pieces, if necessary
2
cloves garlic, finely chopped
4
cups cooked rice
2
cups shredded cooked chicken
1/3
cup soy sauce

Directions

  • 1 In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add eggs; cook and stir until eggs are set. Remove from skillet.
  • 2 In same skillet, heat remaining 2 tablespoons oil over medium-high heat. Add vegetables and garlic; cook 4 to 5 minutes, stirring occasionally, until crisp-tender. Stir in rice, chicken, eggs and soy sauce; cook 4 to 5 minutes, stirring frequently, until thoroughly heated.
Tips  

Garnish with sliced green onion.

For a flavor twist, substitute teriyaki sauce for the soy sauce.

Substitute brown rice for the white rice.

Nutrition Information 

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
340
(
Calories from Fat
120
)
Daily Value
Total Fat
13g
20%
(
Saturated Fat
3g
15%
,
Trans Fat
0g
)
Cholesterol
135mg
44%
Sodium
1250mg
52%
Potassium
320mg
9%
Total Carbohydrate
34g
11%
(
Dietary Fiber
1g
6%
,
Sugars
1g
)
Protein
21g
Daily Value*:
Vitamin A
10%
10%
Vitamin C
10%
10%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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